First start by reading labels.You will eliminate substantial amounts of fat from your diet just by substituting low-fat ingredients. The low-fat ingredients have been greatly improved over the years and they are much more flavorful now. With the current food labeling laws, all foods must indicate their amount of fat content. Some low-fat and non-fat ingredients may not be available in certain areas. so ask your store manager to stock the ones you want. Let's make it easy to read labels. If you look at the fat content on every label, it should be under 2 grams. If the fat content is low, chances are the total fat and calories will be low also. The best motto is "Any small change you can make to improve your health improves your life." Even if you start by walking a few minutes a day and cutting back on the fatty and fried food, your body will feel it almost immediately.
Remember eliminating high fat cheeses, dairy and butter products you can significantly see the difference. There are many low-fat alternatives on the market today, so you don't have to deprive yourself. Choosing skim milk instead of whole, low-fat cottage cheese instead of whole milk cottage cheese, non-fat frozen yogurt instead of whole milk ice cream, are just a few of the many examples. You don't have to give up your favorite dishes, just make some smart changes and you will do fine.
If you check most vegetable oil and butter flavored sprays are zero calories and zero fat grams. Use those for frying or baking in the oven. Also the new wave ovens, that are all the rage, eliminate the need for added fat. Using spices and seasonings also add a lot of flavor, try some different ones and you will be surprised how much they improve the flavor.
The American Heart Association has suggested that we consume less than 30 percent of our total calories from fat, and Americans typically have between 38 to 40 percent of their total calories from fat.
Hopefully this article is helpful to you. I am not a doctor or a nutritionist but have been studying this topic for many years. There is so much available on the internet, in bookstore, and in the library. It's all at your fingertips. Just incorporate it into your lifestyle and you will see the difference soon. Remember to stay positive and don't get discouraged. You might not see the results overnight but they will come if you stick to your plan.
Deanna not only loves to write articles but loves to learn new things. She has spent most of her life watching her weight. It has become more difficult as time goes by. She has found that she must not only change how she eats but also how she thinks. These combined knowledge about the what she eats and how it affects her has led her to follow a "program".
Remember eliminating high fat cheeses, dairy and butter products you can significantly see the difference. There are many low-fat alternatives on the market today, so you don't have to deprive yourself. Choosing skim milk instead of whole, low-fat cottage cheese instead of whole milk cottage cheese, non-fat frozen yogurt instead of whole milk ice cream, are just a few of the many examples. You don't have to give up your favorite dishes, just make some smart changes and you will do fine.
If you check most vegetable oil and butter flavored sprays are zero calories and zero fat grams. Use those for frying or baking in the oven. Also the new wave ovens, that are all the rage, eliminate the need for added fat. Using spices and seasonings also add a lot of flavor, try some different ones and you will be surprised how much they improve the flavor.
The American Heart Association has suggested that we consume less than 30 percent of our total calories from fat, and Americans typically have between 38 to 40 percent of their total calories from fat.
Hopefully this article is helpful to you. I am not a doctor or a nutritionist but have been studying this topic for many years. There is so much available on the internet, in bookstore, and in the library. It's all at your fingertips. Just incorporate it into your lifestyle and you will see the difference soon. Remember to stay positive and don't get discouraged. You might not see the results overnight but they will come if you stick to your plan.
Deanna not only loves to write articles but loves to learn new things. She has spent most of her life watching her weight. It has become more difficult as time goes by. She has found that she must not only change how she eats but also how she thinks. These combined knowledge about the what she eats and how it affects her has led her to follow a "program".
