Healthy Breakfast Tips

Most busy moms have one common problem: lack of energy and tiredness to deal with. Boosting your performance and energy level tips is what really helps to keep you up running and happy. As for many of us it is a daily struggle to keep ourselves energized. With kids, household affairs, shopping, cooking, cleaning and your husband to attend to, let alone the work, pretty soon you begin to feel exhausted. So, take a look at what and when to eat to boost your performance level and enjoy the life.

The first tip is when to eat. When talking about weight loss diets, we mostly hear about when not to eat; such things, as skipping your dinner or snacks. But, knowing the best time to eat is the key to staying energized. Now, breakfast is one of the most important meals of your day, or it should be so. And, it is the easiest to skip. Most of us have pretty crazy mornings to deal with as it is. So, skipping a breakfast is not a matter of struggle. At this, some of us believe, skipping this meal helps you shed pounds and stay fit.

That is not true. There are several things you should know about your breakfast. For one, it helps you to boost your body metabolism. Once you give it a 'kick' right in the morning, you become more able to digest the rest of the foods, you consume during the day. It has two benefits to offer. For one, you burn more calories and stay fit. And, you absorb more nutrients to keep you healthy and energized.

What you eat for your breakfast is also essential. To keep you alert and energetic throughout the day, you should provide your body and brain with proteins, vitamins and omega 3 fatty acids. So, eating something substantial for a breakfast is a good idea. You may get yourself an egg with lots of greens. Whole grain bread or rye bread is another great breakfast idea.

Eating nuts, seeds and fruit for breakfast would also keep you going throughout the day. Hazelnuts, peanuts, pecans are rich both with fatty acids and proteins. Sesame, chia or pumpkin seeds would also supply you with many anti oxidants, vitamins and other essential nutrients. If you are not fond of seeds, you can add few drops of plant oil to your salad.

Fruit smoothie is another healthy breakfast alternative. It takes only few minutes to make yourself a fresh banana, avocado or squash smoothie to keep a busy mom alert and happy throughout the day.
Quick recipes work the best, as they save you time and trouble.

Healthy Breakfast Ideas for Successful Weight Loss It's morning time, and you're running late for work. You rush to shower and get dressed, and you

It's morning time, and you're running late for work. You rush to shower and get dressed, and you notice time just slipping by. You're almost out of the door, when you realize you haven't eaten breakfast yet. May you'll grab a power bar or muffin on your way out. Some people skip breakfast on a regular basis. When it comes to living a healthy lifestyle, none of this is acceptable, nor is it a good way to start your day.

Eating healthy can be a challenge in this day and age. There is plenty of food in this country, but we're all starving for time. For most people, we either don't have breakfast at all, or we just don't have any quality food that we're eating at breakfast time. Starting your day on an empty stomach can cause your blood sugar levels to be dangerously low. It causes you to need an instant sugar fix, which can make you over-eat the wrong kinds of foods. Another problem is that the traditional breakfast that most people think of is not really healthy. Pancakes, cereal, eggs, bacon, sausage, grits and donuts are very unhealthy and can cause you to gain weight.

Breakfast is the first food and drink that you have after more than eight to ten hours of recess. Studies suggest that breakfast is the most important meal of the day and that it can influence you for the rest of the day. Medical journals also state that individuals who eat breakfast are less likely to be obese or suffer from diabetes. That's why it is important to eat a healthy breakfast each and every day. You want to choose quality nutrition to help you get started in the morning hours. So what are some healthy breakfast ideas that you can take to the table? Let's take a look at a few:

Eat regular and consistent portions: The optimal breakfast has three main components; one serving of low fat dairy product, one serving of whole grain carbs, and one serving of fruit. All these components combined will equal roughly three hundred to five hundred calories. You can add a high protein serving, such as egg or lean meat if you desire.

Eat a bowl of sweet brown rice: Brown rice is one of the healthiest foods you can eat. It is packed with nutrients, such as Vitamin B and fiber. You can cook the rice the evening before and then when you get up the next morning, add a little honey and some raisins. If you aren't into rice, you can substitute it with millet, quinoa, buckwheat, oats, red wheat, rye, or barley.

Use organic eggs instead of regular ones: Organic eggs are not much more expensive than regular ones. They are, however, much more nutritious and higher in omega-3-fatty acids.

Use flaxseeds: Flaxseeds are also a good source of omega-3 fatty acids and can be sprinkled on top of yogurt, eggs, smoothies, and cereal.

Add quality vitamins: Taking a quality multi vitamin with your breakfast is going to help boost your energy and focus.

Eating a healthy breakfast doesn't have to be a chore. You can set aside portions for the morning the evening before going to bed. Many people prepare entire meals and then store them in plastic containers in the fridge or freezer for later use. Then, when they are short on time, they can simply pop the plastic containers in the microwave, and in minutes have a healthy meal available. By doing this, they make sure that they always have a healthy meal readily available to them. The old saying "You are what you eat" rings true, so be sure to always eat a healthy breakfast to start your day.

Five Healthy Breakfast Ideas For Busy Families

You know the importance of serving your family a healthy breakfast, but there's often not a lot of time in the mornings. Here are a few simple and healthy breakfast recipes that you can have on the table in just minutes and that will give your family the nutrition they need.

Cereal and soy milk
Soy milk is full of healthy protein. Choose a cereal that has high fiber content and is free of high fructose corn syrup. Sprinkling some organic sugar over some plain cereal is often preferable to eating "Pre-Sweetened" cereal. Read labels on the cereal carefully and then stock up on your family's favorites.

Whole wheat toast and natural peanut butter
Whole-wheat toast is full of fiber and good carbohydrates to get you through your morning. Children love the idea of eating peanut butter for breakfast, which makes this meal a winning treat in most households. Look for natural peanut butter that is made without hydrogenated vegetable oil. If you have to stir up the peanut butter before you can use it, it's a safe bet. Add a piece of fruit, such as a banana or apple, and you have a well-rounded and easy breakfast.

Yogurt and fruit
A tub of vanilla yogurt and some fresh fruit are all you need for this healthy and fun breakfast. You can buy frozen berries, thaw them in the microwave and then drizzle them over the yogurt. You can also pair yogurt with peaches, melon or bananas for a sweet breakfast treat. Add a handful of sesame seeds or walnuts into the mix for a fun and delicious crunch.

Breakfast smoothie
If you want to make the previous idea even easier, throw the yogurt and fruit into a blender with some juice and a few ice cubes. You can make large batches of smoothies to feed your whole family. You can even sneak in some spinach or celery in the mix to add to the nutrition of the drink. Experiment with different flavor combinations so you can always have something new.

Home baked goods
Donuts and muffins are definitely easy breakfast foods to get on the run, but they aren't very healthy. Look online for healthy and hearty muffin recipes that feature whole wheat flour and applesauce to replace some of the fat and sugar in traditional recipes. Spend some time on Sunday afternoon baking up the next week's breakfast. Children will love to get in on the baking process and you can make creating your breakfast for the week a whole family event.