Famous Breakfast Recipes and Tips For Breakfast On-The-Go

Breakfast is considered as the most significant meal of the day. There are many breakfast recipes you can cook such as cocoa crepes, sweet potato pancakes, Belgian waffles, homemade yogurt and much more.

Breakfast should be heavy and strong in protein. Listed below are some famous and nutritious recipes for breakfast:

Scrambled Egg Muffins
Ingredients:
12 eggs
½ cup of chopped onions
½ pound of sausage
½ cup of shredded cheddar cheese
½ cup chopped green pepper
Salt and garlic powder to taste

Directions:
Cook the sausage and allow cooling for three to five minutes.
Mix eggs, garlic powder, and salt in a large bowl.
Then, add cheese, sausage, onions, and garlic powder.
Grease muffin tins with butter or cooking spray.
Fill each muffin cup with 1/3 cup of mixture
Bake at about 350oF for 15 up to 50 minutes or until the knife inserted in the center comes out clean.

Breakfast Casserole
Ingredients:
4 cups of shredded cheddar cheese
8 frozen hash brown patties
1lb. cubed fully cooked ham
1 cup of milk
7 eggs
½ teaspoon of ground mustard
½ teaspoon of salt

Directions;
Put the hash brown patties in a single layer, greased (13 x 9 baking dish).
Sprinkle with ham and cheese.
In a large bowl, mix eggs, mustard, salt, and milk. Pour over ham.
Wrap and bake at about 350oF to 1 hour or until the edges are golden brown.

Sausage Squares
Ingredients:
1 cup of buttermilk bisquick mix
1/3 cup of milk
1 lb. Italian pork sausage
4 tablespoon of mayonnaise
1 egg
½ cup of chopped onion
2 cups of cheddar cheese
1 cup of chopped green chili

Breakfast Sandwiches
Ingredients:
2 eggs
4 slice of toast
2 tablespoon of oil
Ketchup

Directions for sandwich 1:
Toast the bread and set aside.
Fry the eggs using a frying fan.
For quick and easy to fry egg, turn eggs over "sunny side up" style.
Slide eggs onto the toast and cover with lots of ketchup.

Directions for sandwich 2:
Stir the bisquick mix with milk and two-tablespoon mayonnaise. Spread into a single layer dishpan.
In a large bowl, mix the egg with the remaining chilies, cheese, and mayonnaise.
Bake at about 375oF for about 20 to 25 minutes.

As additional suggestions, when making peanut butter waffle, toast a bran waffle or whole grain. Top it with two tablespoons of peanut butter.

Make a banana split by slicing the banana in the middle and top portion. Add vanilla yogurt. Add fresh pineapple or fresh strawberries, if desired. Top with two tablespoon of sugar free chocolate syrup.

Healthy Breakfast - The Importance of Having it Every Morning

Eating a healthy breakfast is one of the most important ingredients of living a healthy life. Unfortunately, however, many people hardly eat anything in the morning. I admit I was that way too occasionally when I was still in school. It mostly happened when I was cramming for an exam the night before; I would then want to get an extra hour of sleep instead of eating breakfast.

I know a few people who started forming the unhealthy habit in school which later got carried into their adult lives. They are so used to not eating in the morning that they don't even feel hungry until lunch time. So they tend to eat a big lunch and again a big dinner in the evening. This is a way for your body to make up for not getting a healthy breakfast when you rise. You may not feel any negative effects from it until you get older and your metabolism slows down; you then start to gain weight and have a lot of health issues associated with it like high blood pressure and cholesterol, diabetes, etc.

Fortunately for me, I have always been interested in healthy living and hence, read plenty of books and articles about it. So I learned the importance of eating a healthy breakfast early on, and didn't allow myself to fall into the bad habit of not eating in the morning.

By eating a healthy meal to begin your day, your body kicks on the metabolism which helps burn calories more efficiently. This way you also get a small boost of energy which improves your performance. You can see why eating a healthy breakfast is even more important if you're trying to loose weight.

Remember though, that eating healthy to start your day doesn't mean just eating anything. Donuts, sugary pastries, bacon, sausages, and even bagels especially with cream cheese are out. Your body doesn't need all the calories contained in those foods. Cereal is generally good but you still need to read the labels since some cereals contain high sugar.

So what are healthy breakfast foods? Before I start my day I usually eat a bowl of cereal with low fat milk, some fresh fruit, and a glass of fruit juice. You can choose different types of cereals and fruit throughout the week so that you don't get bored eating the same stuff every day. You may also want to add low sugar oat meal and dry toast (especially whole wheat) to your healthy breakfast menu. If you're in a hurry, consider having a protein drink instead of skipping breakfast. Those are just a few ideas. You can add your own or improvise a little to spice things up, which I often do, as long as the food is not high in calorie.

My little daughter loves eating a healthy meal every morning and she doesn't snack on the sweet stuff many other kids do throughout the day. It's good to start kids eating a healthy breakfast everyday so that they form the habit at a young age and will most likely keep it for life.

Diet Tips - Eat Healthy While Pregnant

When you are expecting a baby it is crucial to choose the right diet. First to ensure that your kid is healthy and gets all the nutritional value he/she needs. Also, eating healthy will allow you to easily get your weight under control after you give birth. There are several foods to avoid when pregnant but also foods you should eat for a happy and healthy pregnancy. In today's world we know a lot about pregnancy and diet. We understand that certain meals can contain bacteria such as salmonella, toxoplasmosis, listeria, as well as mercury and other toxins. These can seriously harm and even be lethal to your kid or to yourself, mom.

One of the most important things you can do for your kid is eat well. During his/her development phase your kid will require twice the normal vitamin needs the mom would usually eat. There are some meals to avoid while Pregnant. Foods containing low levels of metal and vitamin b folic acids have been linked to early births and slower growth. If you are consuming a healthy diet program already, you may only need to create a few, simple changes.

Eating Before a Pregnancy

According to the United States Department of Farming, females should focus on a healthy diet program, including:

• Fruits, fresh veggies, whole grain and fat-free or low-fat dairy

• Liver organ, chicken, fish, eggs and nuts

• Foods and oils low in body fat, trans body fat, cholesterol, salt and added sugars

The total amount of energy you need depends on your height and how much you exercise, but in general, women should eat between 1,600 and 2,200 calories. A healthy diet program for any woman should involve all of the foods habing anessential nutritional value.

Eating During Pregnancy

You can stick to your same diet program during the first trimester, but after that, you should add an additional 300 calories a day and aim at a total of 1,900 to 2,500 calories a day. Throughout your having pregnancy, avoid alcohol, raw species of fish, soft cheese and caffeine. If you are already at a reasonable bodyweight, you should make the effort to gain about 25 to 30 lbs during your pregnancy. Women who are very slim to begin with may need to gain more bodyweight (32 to 35 lbs), while those who are overweight should look to only gain around 15 lbs, according to the American Dietetic Association (ADA). Accumulating fat during pregnancy may improve the risk of switching weight-related problems to newborns. The ADA suggests an additional daily part (6 ounces) for each of the following food groups during pregnancy:

• bakery, cereals or pasta vegetables

• fruit

• dairy, natural yogurt or cheese

• meat, chicken, fish,

Other good sources for aminoacids also involve peanut butter and egg. A multi-vitamin supplement is generally recommended to help expectant mothers meet their additional vitamin needs, which also includes vitamins A, B-6 and B-12. Calcium is better consumed during pregnancy, but you should continue getting 1,000 mg of this vitamin a day to build strong bones both for yourself and your kid. Iron can intervene with the intake of other nutrients, so you should take supplements containing 15 mg zinc oxide and 2 mg of birdwatcher.

How To Change Your Diet And Eat Healthy

First start by reading labels.You will eliminate substantial amounts of fat from your diet just by substituting low-fat ingredients. The low-fat ingredients have been greatly improved over the years and they are much more flavorful now. With the current food labeling laws, all foods must indicate their amount of fat content. Some low-fat and non-fat ingredients may not be available in certain areas. so ask your store manager to stock the ones you want. Let's make it easy to read labels. If you look at the fat content on every label, it should be under 2 grams. If the fat content is low, chances are the total fat and calories will be low also. The best motto is "Any small change you can make to improve your health improves your life." Even if you start by walking a few minutes a day and cutting back on the fatty and fried food, your body will feel it almost immediately.

Remember eliminating high fat cheeses, dairy and butter products you can significantly see the difference. There are many low-fat alternatives on the market today, so you don't have to deprive yourself. Choosing skim milk instead of whole, low-fat cottage cheese instead of whole milk cottage cheese, non-fat frozen yogurt instead of whole milk ice cream, are just a few of the many examples. You don't have to give up your favorite dishes, just make some smart changes and you will do fine.

If you check most vegetable oil and butter flavored sprays are zero calories and zero fat grams. Use those for frying or baking in the oven. Also the new wave ovens, that are all the rage, eliminate the need for added fat. Using spices and seasonings also add a lot of flavor, try some different ones and you will be surprised how much they improve the flavor.

The American Heart Association has suggested that we consume less than 30 percent of our total calories from fat, and Americans typically have between 38 to 40 percent of their total calories from fat.
Hopefully this article is helpful to you. I am not a doctor or a nutritionist but have been studying this topic for many years. There is so much available on the internet, in bookstore, and in the library. It's all at your fingertips. Just incorporate it into your lifestyle and you will see the difference soon. Remember to stay positive and don't get discouraged. You might not see the results overnight but they will come if you stick to your plan.

Deanna not only loves to write articles but loves to learn new things. She has spent most of her life watching her weight. It has become more difficult as time goes by. She has found that she must not only change how she eats but also how she thinks. These combined knowledge about the what she eats and how it affects her has led her to follow a "program".

Eating a Healthy Breakfast Can Help You Lose Weight

The saying suggests 'Eat breakfast like a Queen, lunch like a princess and dinner like a pauper' and it is accurate! According to recent studies by the American Dietetic Association beginning your day with a hearty breakfast can seriously benefit your weight loss.

Yet even though all these statistics point to the contrary, over 33% of dieters still think that skipping breakfast can help them to lose excess lbs, when the sad reality is: bypassing breakfast can trigger weight gain!

A 1994 report for example revealed that the majority of children who miss out on breakfast are twice more likely to become obese in the future than children who regularly consume breakfast.

So what can you do?

Forget the difficulty to ingest less and uncover why introducing a hearty breakfast into your dietary plan, can in fact give you:

1. Increased energy levels - a hearty breakfast can easily enhance your metabolism (after your night time 'fast') and set the pace for your calorie loss for the whole day. Without a consistent supply of glucose, your body cannot function properly, leaving you feeling worn out, grumpy and restless.

2. Lowered LDL cholesterol - according to research by the University of Nottingham has revealed, skipping breakfast can trigger bolstered LDL levels due to poor dietary options for the remainder of the day. However, choose to eat a nutritious breakfast empowered in protein or fiber (oatmeal, citrus fruits and strawberries) and you can easily lower your LDL cholesterol and keep them under control.

3. Enhance excess weight loss - a report by the National Weight Control Registry has divulged that up to 80% of individuals who lose thirty pounds plus, eat breakfast on a regular basis.

4. Improved work concentration - make the decision to eat breakfast each day and you can benefit from sharper concentration, improved memory retention and improved problem-solving capabilities.

Of course, each of these health improvements only really applies if you can bypass the delights of ingesting croissants, fried sausages and meals that include high quantities of glucose, saturates and calorie content.

To achieve healthy weight loss, you need to focus on eating a good, hearty breakfast cereal, where you can easily include low fat fruit yoghurt, skimmed milk and oats into your breakfast - essentially everything you need to enhance your metabolism.

However, should you find that you struggle to eat breakfast every day; the guidance of a dietary supplement such as Proactol or Unique Hoodia can help you beat the indulgences of bad dietary habits and still lose excess fat. Proven to bind up to 28% of your dietary fat intake whilst suppressing your hunger, Proactol and Unique Hoodia can help you lower your calorie consumption by 450 calories a day; diminish your food cravings and lower your cholesterol levels.

Healthy Breakfast Tips

Most busy moms have one common problem: lack of energy and tiredness to deal with. Boosting your performance and energy level tips is what really helps to keep you up running and happy. As for many of us it is a daily struggle to keep ourselves energized. With kids, household affairs, shopping, cooking, cleaning and your husband to attend to, let alone the work, pretty soon you begin to feel exhausted. So, take a look at what and when to eat to boost your performance level and enjoy the life.

The first tip is when to eat. When talking about weight loss diets, we mostly hear about when not to eat; such things, as skipping your dinner or snacks. But, knowing the best time to eat is the key to staying energized. Now, breakfast is one of the most important meals of your day, or it should be so. And, it is the easiest to skip. Most of us have pretty crazy mornings to deal with as it is. So, skipping a breakfast is not a matter of struggle. At this, some of us believe, skipping this meal helps you shed pounds and stay fit.

That is not true. There are several things you should know about your breakfast. For one, it helps you to boost your body metabolism. Once you give it a 'kick' right in the morning, you become more able to digest the rest of the foods, you consume during the day. It has two benefits to offer. For one, you burn more calories and stay fit. And, you absorb more nutrients to keep you healthy and energized.

What you eat for your breakfast is also essential. To keep you alert and energetic throughout the day, you should provide your body and brain with proteins, vitamins and omega 3 fatty acids. So, eating something substantial for a breakfast is a good idea. You may get yourself an egg with lots of greens. Whole grain bread or rye bread is another great breakfast idea.

Eating nuts, seeds and fruit for breakfast would also keep you going throughout the day. Hazelnuts, peanuts, pecans are rich both with fatty acids and proteins. Sesame, chia or pumpkin seeds would also supply you with many anti oxidants, vitamins and other essential nutrients. If you are not fond of seeds, you can add few drops of plant oil to your salad.

Fruit smoothie is another healthy breakfast alternative. It takes only few minutes to make yourself a fresh banana, avocado or squash smoothie to keep a busy mom alert and happy throughout the day.
Quick recipes work the best, as they save you time and trouble.

Healthy Breakfast Ideas for Successful Weight Loss It's morning time, and you're running late for work. You rush to shower and get dressed, and you

It's morning time, and you're running late for work. You rush to shower and get dressed, and you notice time just slipping by. You're almost out of the door, when you realize you haven't eaten breakfast yet. May you'll grab a power bar or muffin on your way out. Some people skip breakfast on a regular basis. When it comes to living a healthy lifestyle, none of this is acceptable, nor is it a good way to start your day.

Eating healthy can be a challenge in this day and age. There is plenty of food in this country, but we're all starving for time. For most people, we either don't have breakfast at all, or we just don't have any quality food that we're eating at breakfast time. Starting your day on an empty stomach can cause your blood sugar levels to be dangerously low. It causes you to need an instant sugar fix, which can make you over-eat the wrong kinds of foods. Another problem is that the traditional breakfast that most people think of is not really healthy. Pancakes, cereal, eggs, bacon, sausage, grits and donuts are very unhealthy and can cause you to gain weight.

Breakfast is the first food and drink that you have after more than eight to ten hours of recess. Studies suggest that breakfast is the most important meal of the day and that it can influence you for the rest of the day. Medical journals also state that individuals who eat breakfast are less likely to be obese or suffer from diabetes. That's why it is important to eat a healthy breakfast each and every day. You want to choose quality nutrition to help you get started in the morning hours. So what are some healthy breakfast ideas that you can take to the table? Let's take a look at a few:

Eat regular and consistent portions: The optimal breakfast has three main components; one serving of low fat dairy product, one serving of whole grain carbs, and one serving of fruit. All these components combined will equal roughly three hundred to five hundred calories. You can add a high protein serving, such as egg or lean meat if you desire.

Eat a bowl of sweet brown rice: Brown rice is one of the healthiest foods you can eat. It is packed with nutrients, such as Vitamin B and fiber. You can cook the rice the evening before and then when you get up the next morning, add a little honey and some raisins. If you aren't into rice, you can substitute it with millet, quinoa, buckwheat, oats, red wheat, rye, or barley.

Use organic eggs instead of regular ones: Organic eggs are not much more expensive than regular ones. They are, however, much more nutritious and higher in omega-3-fatty acids.

Use flaxseeds: Flaxseeds are also a good source of omega-3 fatty acids and can be sprinkled on top of yogurt, eggs, smoothies, and cereal.

Add quality vitamins: Taking a quality multi vitamin with your breakfast is going to help boost your energy and focus.

Eating a healthy breakfast doesn't have to be a chore. You can set aside portions for the morning the evening before going to bed. Many people prepare entire meals and then store them in plastic containers in the fridge or freezer for later use. Then, when they are short on time, they can simply pop the plastic containers in the microwave, and in minutes have a healthy meal available. By doing this, they make sure that they always have a healthy meal readily available to them. The old saying "You are what you eat" rings true, so be sure to always eat a healthy breakfast to start your day.

Five Healthy Breakfast Ideas For Busy Families

You know the importance of serving your family a healthy breakfast, but there's often not a lot of time in the mornings. Here are a few simple and healthy breakfast recipes that you can have on the table in just minutes and that will give your family the nutrition they need.

Cereal and soy milk
Soy milk is full of healthy protein. Choose a cereal that has high fiber content and is free of high fructose corn syrup. Sprinkling some organic sugar over some plain cereal is often preferable to eating "Pre-Sweetened" cereal. Read labels on the cereal carefully and then stock up on your family's favorites.

Whole wheat toast and natural peanut butter
Whole-wheat toast is full of fiber and good carbohydrates to get you through your morning. Children love the idea of eating peanut butter for breakfast, which makes this meal a winning treat in most households. Look for natural peanut butter that is made without hydrogenated vegetable oil. If you have to stir up the peanut butter before you can use it, it's a safe bet. Add a piece of fruit, such as a banana or apple, and you have a well-rounded and easy breakfast.

Yogurt and fruit
A tub of vanilla yogurt and some fresh fruit are all you need for this healthy and fun breakfast. You can buy frozen berries, thaw them in the microwave and then drizzle them over the yogurt. You can also pair yogurt with peaches, melon or bananas for a sweet breakfast treat. Add a handful of sesame seeds or walnuts into the mix for a fun and delicious crunch.

Breakfast smoothie
If you want to make the previous idea even easier, throw the yogurt and fruit into a blender with some juice and a few ice cubes. You can make large batches of smoothies to feed your whole family. You can even sneak in some spinach or celery in the mix to add to the nutrition of the drink. Experiment with different flavor combinations so you can always have something new.

Home baked goods
Donuts and muffins are definitely easy breakfast foods to get on the run, but they aren't very healthy. Look online for healthy and hearty muffin recipes that feature whole wheat flour and applesauce to replace some of the fat and sugar in traditional recipes. Spend some time on Sunday afternoon baking up the next week's breakfast. Children will love to get in on the baking process and you can make creating your breakfast for the week a whole family event.

Eating healthy

Eating healthy, just like many routines is definitely a hard plan to stick to. If you can manage to change your life style to eating healthier and exercising you will live a longer, better life.

When starting a healthy diet regime you may wonder where exactly to start. Changing your eating habits and living a healthier life begins before you even pick up the fork and spoon and take a bite of your food. The first thing you want to do is clear out your pantry, take out all the unhealthy food and stop purchasing more. It's quite obvious that when the boom of the fast food restaurants immerged the rate of obesity in the United States increased dramatically.

It is so much easier to drive a block away and get a tasty burger over at McDonald's for.99 cents rather than cook a very nutritious chicken for 15 minutes. The truth is processed foods are typically jam packed with sodium and trans fats and other unhealthy nutrients. If you take the time to look at all the processed food you eat you will notice just how much they chemically alter the food you eat. Most of the stuff that they throw in foods, like preservatives and pesticides are not good for you. If there is one thing you take from this article, it should be to stop eating and if even just cut down on the fast foods... they do you know favors.

Whenever you buy any item, read the label. Find out what vitamins and minerals you get from eating a specific food, and also be sure to look at negatives such as fat and sodium. You also want to make sure you read it carefully. At first glance, you might think something is healthy because it contains barely any fat, but then when you look at the serving size you find out that the serving size is deceptively small. This makes foods appear to be much healthier than they actually are.

It's funny how many foods people purchase without reading anything or knowing anything about what's actually inside it. People don't like to read the ingredients of what they purchase, they just like to eat whatever is cheap and efficient. Portions make a big difference as well... Knowing the serving sizes and just how much nutrients you get per serving makes a difference. Did you know that the Gatorade bottles and Powerade bottles that athletes normally drink are typically more than 2 servings per bottle? I can't even count how many times I've seen people down the full thing. Of course, some foods advertise strategically but if you actually take the time to look at some of the serving sizes you'll see how things can appear different.

Many of the premade dips for instance come with ingredients that are definitely not good for your body. Although it may appear to be just guacamole or salsa they have active ingredients for preserving and enhancing flavors. What can be fun is creating your own perfect dips and sauces for whatever you prefer. This way, you can create a healthier more satisfying dish without all the other nasty chemicals and additives they throw in.

Another enjoyable and easy way to eat healthy foods is to make smoothies. I personally enjoy making smoothies because you can take so much nutritional foods and compact it into one easy to digest drink. Not only is it refreshing, but it tastes extremely delicious depending on what you decide to mix in and it doesn't fill you up and make you feel like vomiting.

Today, it is much easier to eat unhealthier than it used to be. Healthy eating habits are just as accessible but you do need motivation, and a strong sense of direction to keep pushing forward. If you have the patience and you can stick on the path with your new healthy diet plan, you will eventually realize just how much better off you are.

Which A Healthy Breakfast, Lunch and Dinner?

Which a healthy breakfast, lunch or dinner depends on what stage of life a person is at and what their needs are at the moment. The needs of a young child are different than those of a teenager and the needs of an adult male are different from a pregnant woman. Elderly people have different needs altogether, as do people who are interested in weight loss.

The challenge with someone who wants to lose weight is for them to have healthy meals that are still in low in calories. Here are some ideas for healthy, low-cal meals.

Don't Skip Breakfast and Eat a Good One.
Skipping breakfast will mess up a person's metabolism. Some dietitians believe the metabolic rate can slow down by 25 percent if breakfast is skipped. The body needs nutrients and fluids in the morning to get started. This is especially important for people who want to lose weight, because the body will make up for not getting fuel in the morning by demanding more of it by midmorning. The fuel it will demand will almost certainly be sugar. Then, the sugar will make a person that much hungrier at lunch. A healthy breakfast for someone interested in weight loss would be huevos rancheros, an omelet with ingredients like nonfat cottage cheese, skim milk, and reduced fat Jack cheese all served on corn tortillas.

Keep Lunch Lean
A healthy lunch keeps the energy levels up for the rest of the day. A healthy lunch is a boneless and skinless chicken breast served with fat free Italian dressing, tomato slices, seasoned bread crumbs, Parmesan cheese, some angel hair pasta and a handful of green peas.

No Late Dinner
Dinner is many people's biggest meal of the day and eating a big meal at night is not a good idea. When a person eats late the body will hang on to the calories as fat. On top of this, a person will be too full to eat breakfast in the morning and breakfast is the one meal that shouldn't be skipped. Indeed, some nutritionists believe that breakfast should be the biggest meal of the day and the amount of food a person eats should taper off as the day goes on.

Between Meals
Between meal snacking doesn't have to feature junk foods. A healthy snack between breakfast and lunch might be a banana and a couple of vanilla wafers. A snack after dinner can be popcorn. Snacks that are high in complex carbohydrates actually help people with weight loss. When the body doesn't feel that it's starving, it's less likely to compel the person to overeat at lunch or dinner.

Other tips:
The person who wants to lose weight should load up on legumes, whole cooked grains and pasta. These sound fattening, but they're not. They'll keep the blood sugar in check and make a person feel full.

Buy a low fat cookbook and learn to cook the recipes. It's fun. Moreover, low fat meals don't have to be boring. There's a world of spices like basil, oregano, paprika, cilantro and tarragon that can truly pleasure the taste buds.

Use yogurt instead of full fat sour cream and trade in other high fat dairy products for low fat alternatives.S